How Can I Help
As a clinical nutritionist I provide individuals with the tools, education and skills to feel empowered and have control over their own health. I believe optimal nutrition is the foundation of health and wellness thus a food first approach as a therapy is the basis of practice, paired with holistic treatment.
I focus on prevention and management by providing a practical, achievable and effective approach to assist the facilitation of a healthy lifestyle, considering the importance of balance in everyday life.
My primary area of interest is treating and preventing stress. ‘Stressed’, is one of the most common answers I hear when simply asking ‘How are you?’. It’s a common feeling paired with our good old friend ‘Busy’. We wouldn’t be human if we didn’t feel a slight bit of stress from what life throws at us but it is a problem when stress and busyness becomes an ongoing problem and a way of life.
Bachelor of Health Science (Nutritional and Dietetic Medicine) - Endeavour College of Natural Health
Bachelor of Visual Arts - Sydney University
Member of the Australian Traditional Medicine Society (ATMS)
Confused as to where to get started?
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I take pride in offering informed holistic patient care, through the use of science and evidenced based treatments. I offer face to face and digital consultations so that you get the support, mentorship and guidance when and where you need it.
My clients say
My clients say
Alex was extremely knowledgeable around weight management and Very productive and effective sessions. Alex was very approachable and available for questions and provided very practical feedback and suggestions. It’s ben very useful having personalized and targeted goals. choices. She provided me with great tips and tricks that I’ve been utilizing and really enjoying!
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