Face-to-face OR online consultations

Comprehensive Holistic Health Assessment - Exploring current and past health concerns

Individualised treatment plan - achievable and realistic goals are set addressing diet, lifestyle and prescribing of nutritional supplementation (if needed) 

Patient education, tools and skills

Empowerment and Motivation

Face-to-face OR online consultations

Progress Examination - challenges, successes, likes and dislikes - actively tweaking the treatment plan to address your goals and create new ones 

Continued education, guidance and motivation

On going support and accountability

The ULTIMATE way to work with me to regain control of your health and radiate with vitality!

Customised to your needs and preferences 

Additional accountability and support 

Access to my vault of nutrition resources and more

Kitchen Clean Out - fridge and pantry makeover

Supermarket Shopping Tour 

BIA- Bio-Impedence Analysis 

Nutritional Analysis - 3-day food analysis and detailed report

Meal Plans

Workshops & Group Wellness

Dynamic and individualised programs, group workshops and one-on-one interventions for busy and stressed individuals 

Aim to increase productivity and perfromance

Practical, achievable and effective nutritional strategies  

Education, tools and skills to implement in the workplace

Do you need help with writing content and design for your blogs, website, newsletters, opt-ins , ebooks and more? 

I can help you communicate your message and generate exciting and inviting content for your audience.

I have a background in design and would love to help you share your health message to the world!