BACK ON TRACK
An 8-week nutrition program for busy women who are ready to stress less, lose weight and eat with balance.
The aim of Back on Track is to lose a set of symptoms that are related to feeling stressed and carrying extra kg's (low energy, bloating, poor sleep) and address any underlying health problems on the journey. While my clients typically absolutely lose weight on this program, it is not a diet, it is a way of life (and that's why you'll keep it off). I will set you up for success and long term healthy change.
Back on Track is for you if:
You feel sluggish
Your energy levels are low
You're too busy & time poor
You feel overwhelmed
Hi, I'm Alex.
A qualified nutritionist for stressed and busy professionals who feel like they are stuck in a rut and are seeking to lose weight in a holistic, healthy and sustainable way.
I am passionate about helping you lose excess kg’s and develop sustainable healthy habits. I have seen first hand the impact of working in stressful, corporate environments on my friends, family and colleagues. It reverts them back to yo-yo dieting, quick fix solutions and limiting beliefs which only negatively impacts overall health and weight.
That’s why I am here, to help you get back to feeling your best and have the tools and healthy habits in place to live an abundant and healthy life.
I am sick of seeing what constant stress and effects of being time poor is doing and it doesn’t have to be that way. You can still look after your health, feel happy, energised and confident and I want to teach you that. I have seen too many people, including myself, fall into this trap and I can help you turn this around!
My approach to health is:
✔ Realistic and practical
✔ Focuses on your health, not your weight
When it comes down to your stress and your weight you may be feeling the frustration that goes hand-in-hand with:
Feeling overwhelmed by information and diet culture
Doubting yourself and struggling with a low self-esteem
Feeling unmotivated or stuck in a rut
Trying without seeing results or feeling satisfied
If you answered yes to any of the above, I hear you!
That’s why I created Back on Track. An 8 week holistic nutrition program addressing the fundamentals of health that are holding busy women back from reaching their weight loss goals and managing stress. It’s the foundations of health that are key to long term success.
My mission is to motivate and empower you, to put yourself first and make health a #1 priority.
This program is not a quick-fix diet. I will work closely with you to help you understand the importance of creating long term healthy change and sustainable habits. To go back to basics and understand the foundations of health and the importance of nourishing the body and the mind to look and feel amazing.
Imagine this day in 8 weeks time when you feel:
★ Happier ★
★ Confident ★
★ Energetic ★
★ Motivated ★
★ Healthier ★
If you're ready to feel like this and committed to make it your reality this program is for you!
ABOUT BACK ON TRACK
This 8 week program will teach you the foundations of sustainable weight loss and long term weight management and how to support your body to stress less. I am here to guide and support you throughout this journey via a holistic approach to health.
It is 100% achievable.
Over the next 8 weeks you will:
Lose 3+ kgs without hunger and restriction
Un-diet and learn how to eat to support your body and stress
Receive expert guidance and personalised weekly action plans to fit into your schedule
Set SMART and achievable goals
Address the foundations of health that are holding you back from losing weight
Understand the importance of stress management, creating healthy habits and supporting your body to optimize your weight loss
Feel empowered, motivated and ready to take action
Be held accountable each week
Book your FREE 20 min program information call HERE!.
A comprehensive new client questionnaire and 1 week diet diary so we can begin at full speed.
The Initial Consultation - 90mins
An in-depth review to create a picture of what is going on (review of body systems, current dietary analysis, food habits and lifestyle assessment, current pathology) and define your health goals. From this information, a personalised treatment plan will be formulated as a basis of your 8 week journey to achieve your goals.
Weekly Sessions - 30min each
Receive 1-to-1 individualised guidance throughout this program to feel motivated, empowered and confident in reaching your weight loss goals. We will tweak and alter your treatment to create actionable steps that fit into your schedule. A form will be provided prior to each weekly session.
Accountability and Support - via WhatsApp
For when you need feedback and support between sessions. I will be your personal nutritionist for 8 weeks holding you accountable and keeping you motivated.
Actionable Resources and Workbooks -
To support you in your health journey.
Week 1 - Goal Setting - We will set SMART goals and connect with your ‘why’ so we have a vision and motivation for our 8 weeks together.
Week 2 - Foundations of Health - Nutrition Basics - Food can be your most powerful partner or draining enemy, learn how to eat for your body and how to use food as medicine to nourish yourself from the inside out.
Week 3 - Foundations of Health - Sleep - A crash course on how to improve your sleep so you can manage your weight, feel energised, happy and healthy every day.
Week 4 - Foundations of Health - Movement - Discover the importance of exercise to lose weight so you can look and feel better.
Week 5 - Foundations of Health - Mindfulness - Optimize your physical and mental well being through mindfulness techniques to feel confident and happy.
Week 6 - Stress Management - Understand the importance of managing your stress so you can reach your health and weight loss goals.
Week 7 - Healthy Habit Building - Implement healthy habits for long term, sustainable weight management so you can maintain a healthy weight, for life.
Week 8 - Supporting Your Body - Learn how to be in tune and support your body systems so you can feel happy and healthy every day.
WHAT PEOPLE SAY
WHAT PEOPLE SAY
I successfully completed a weight loss program with Alex, which has been an absolutely amazing experience. I have gained valuable knowledge that will help me long term to keep working towards my weight loss goals. Alex has made me realise that I have to put my health first and I can’t be thankful enough. Alex is super friendly and nonjudgmental which helped me a lot.
Alex is extremely knowledgeable around weight management and healthy choices. She has provided me with great tips and tricks that I’ve been utilizing and really enjoying!
I worked with Alex through her Back on Track program, and I am thrilled with the experience and the outcomes. Alex offered incredibly realistic, practical advice that has allowed me to make the changes I've really needed to make for quite some time. The plan gave me great insights into my habits, was informative and educational, helping me to understand the "why", and was very conscious of my work/life balance which made the process of change very achievable. Our check-ins and follow up’s kept me focused, and since working with Alex I feel back in control of my health. I recommend Alex very highly, and am enormously grateful for her coaching and guidance.
INVESTMENT & NEXT STEPS
Choose a payment option that suits you:
Payment in full (save $200) $1000.00
Payment plan - 4 payments of $300.00
Book your FREE 20 min program information call HERE!.
1. What is Back On Track?
Back On Track is an 8-week nutrition program for busy women who are ready to eat with balance, stress less and lose weight. We will address the fundamentals of health that are holding you back from reaching your weight loss goals. This program is not a quick-fix diet. It is targeting the foundations of health and implementing sustainable healthy habits for long term success to stop you falling 'off track' over and over again.
2. How long does the program go for?
3. Who is this program suitable for?
This program is suitable for any person wanting to gain a better understanding of their body and health in relation to stress, weight loss and weight management.
4. Is this a diet?
This program is to un-diet and addresses the fundamentals of health that are holding you back from weight loss without adhering to a strict diet. Of course, I will make suggestions around what to eat but this program doesn't offer a meal plan or to follow a restrictive diet. I will provide you with recipes to inspire you and nourish your body through nutrient rich whole foods.
5. What results can I expect?
Everyone is different! This will depend on the state of your current health and overall commitment throughout the program. You will gain a number of benefits if you make the changes. Don’t worry we will work closely on this together but expect to lose the bloat, stress less, sleep well, increase your energy levels, mood and much more!
6. What do I get?
Onboarding - A comprehensive new client questionnaire and 1 week diet diary so we can begin at full speed.
The Initial Consultation - 90mins - An in-depth review to create a picture of what is going on (review of body systems, current dietary analysis, food habits and lifestyle assessment, current pathology) and define your health goals. From this information, a personalised treatment plan will be formulated as a basis of your 8-week journey to achieve your goals.
Weekly Sessions - 30min each- Receive 1-to-1 individualised guidance throughout this program to feel motivated, empowered and confident in reaching your weight loss goals. We will tweak and alter your treatment to create actionable steps to reach your weight loss goal. A form will be provided prior to each weekly session.
Accountability and Support - via WhatsApp - For when you need feedback and support between sessions. I will be your personal nutritionist for 8 weeks holding you accountable and keeping you motivated.
Actionable Resources and Workbooks Weekly - To support you in your weight loss journey.
7. Is there a payment plan option?
Yes, you can choose to commit to a payment plan. Just ask!
Still got a question that I haven't answered? Book your FREE program info call here.