Kitchen Clean Out - Fridge and Pantry Makeover 

1.5 hours - $120

• De-clutter and sort through your home pantry  

• Understanding ingredients, reading labels and recognising nasties

• Fridge and pantry essentials list

• Recipe lists and how to's suited for you and the family 

• Food storage for freshness

• Creating a beautiful space and atmosphere to enjoy cooking at home

​

Supermarket Shopping Tour 

1 hour - $100

• Navigating the supermarket to make informed choices 

• Reading labels and understanding the ingredient list 

• Kitchen essentials for everyday use at home 

• Nutritious brands too look out for

• Choosing healthy snacks and meal ideas/inspiration

• Cooking and meal preparation demonstrations and tips   

​

BIA- Bio-Impedence Analysis 

30 min - $30

• A snap shot of your current physical make up - an accurate method to assess your current body composition 

• A useful tool to track and measure your progress in addition to your nutritional assessment  

• BIA scales measure body fat in relation to lean body mass

• A useful tool in weight management 

​

Nutritional Analysis - 3-day food analysis and detailed report

30 mins - $100

• A comprehensive nutritional analysis using clinical nutrition software 

• A detailed analysis of your current consumption of nutrients in your diet with macro and micro nutrients calculated, outlining suggested excesses and deficiencies

• Detailed report findings and nutritionist analysis presented with relevant recommendations to support you

​

Customised Meal Plans

1hour - $100

• For some, meal plans are the most efficient way to assist and encourage a healthier lifestyle 

• Individualised and family meal plans to suit your budget, tastes, lifestyle and food requirements

• Save time and money, avoid poor food choices, be prepared and reduce stress and anxiety around meal times

• Meals that are nourishing and enjoyable

 

Workshops & Group Wellness

​

• Customised health and wellness education 

• Learn new tools and skills to implement in your daily life to achieve optimal health 

• Cooking classes and interactive workshops

• Practical, simple and achievable nutrition 

​

​

If you would like one of these Additional Services included in your session please let me know at the time of booking or within the consultation!