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*Disclaimer: Information stated on Alex Joy Nutrition is for educational purposes only, this information is not to replace advice from your health care practitioner. If you have any concerns about your health, always consult your general practitioner. 

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Everyday needs to be purposeful and productive, whether your at home or at work and your diet plays a major role in how you manage stress.

 

This guide outlines my nutritionist-approved tips on exactly what and how to eat, when trying to survive a stressful day.

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