Simple (& Healthy) Banana Muffins

Updated: Jul 29

⁣⁣⁣These simple and healthy banana bread muffins are a quick and delicious recipe for any day of the week.


These muffins are: ⁣⁣⁣

⁣⁣⁣

✔️ Delicious and simple⁣⁣⁣

✔️ Perfect for any time of the day ⁣⁣⁣

✔️ Can be jazzed up ⁣⁣⁣

✔️ High in protein, fibre and healthy fats ⁣⁣⁣

✔️ Great for meal prep

✔️ Versatile

✔️ Family-friendly


YOUR SHOPPING LIST


  • 3 small ripe bananas⁣⁣⁣

  • 2 eggs⁣⁣⁣

  • 2 tablespoons of olive oil ⁣⁣⁣or coconut oil

  • 1 cup of almond flour and 1 cup of oat flour⁣

  • 1 teaspoon of cinnamon powder⁣⁣⁣

  • 1 teaspoon of baking powder⁣⁣⁣

  • 3/4 of cup of blueberries or strawberries or raspberries or dark chocolate chips or carob buttons (anything!)⁣⁣⁣



THE RECIPE


  1. Heat the oven to 180 degrees celsius and get your muffin tray ready ⁣⁣⁣

  2. Mash up the bananas till smooth

  3. Place all the wet ingredients in a medium-sized bowl ⁣⁣⁣

  4. Add the dry ingredients and mix well⁣⁣⁣

  5. Stir through the chosen berries or choc⁣⁣⁣

  6. Bake for 25-30mins till golden brown⁣⁣⁣

⁣⁣⁣

ENJOY with nut butter, coconut yoghurt or plain! 👩🏼‍🍳


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*Disclaimer: Information stated on Alex Joy Nutrition is for educational purposes only, this information is not to replace advice from your health care practitioner. If you have any concerns about your health, always consult your general health practitioner.