Simple (& Healthy) Banana Muffins

Updated: Jul 29, 2020

⁣⁣⁣These simple and healthy banana bread muffins are a quick and delicious recipe for any day of the week.


These muffins are: ⁣⁣⁣

⁣⁣⁣

✔️ Delicious and simple⁣⁣⁣

✔️ Perfect for any time of the day ⁣⁣⁣

✔️ Can be jazzed up ⁣⁣⁣

✔️ High in protein, fibre and healthy fats ⁣⁣⁣

✔️ Great for meal prep

✔️ Versatile

✔️ Family-friendly


YOUR SHOPPING LIST


  • 3 small ripe bananas⁣⁣⁣

  • 2 eggs⁣⁣⁣

  • 2 tablespoons of olive oil ⁣⁣⁣or coconut oil

  • 1 cup of almond flour and 1 cup of oat flour⁣

  • 1 teaspoon of cinnamon powder⁣⁣⁣

  • 1 teaspoon of baking powder⁣⁣⁣

  • 3/4 of cup of blueberries or strawberries or raspberries or dark chocolate chips or carob buttons (anything!)⁣⁣⁣



THE RECIPE


  1. Heat the oven to 180 degrees celsius and get your muffin tray ready ⁣⁣⁣

  2. Mash up the bananas till smooth

  3. Place all the wet ingredients in a medium-sized bowl ⁣⁣⁣

  4. Add the dry ingredients and mix well⁣⁣⁣

  5. Stir through the chosen berries or choc⁣⁣⁣

  6. Bake for 25-30mins till golden brown⁣⁣⁣

⁣⁣⁣

ENJOY with nut butter, coconut yoghurt or plain! 👩🏼‍🍳


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