This Muesli Bar Will Be Your New Favourite (Healthy) Snack.
Crunchy, chewy, protein rich and satisfying.
This one bowl, muesli bar recipe is super simple and it's:
Full of healthy fats
Healthy, nutritious and delicious
You can really make this recipe your own - depending on what you have on hand and is a great addition to your Sunday food prep for the week. Mine usually looks something like this..
1 ½ cups of oats
1 cup of mixed raw nuts (cashews, almonds, walnuts, pecans etc), roughly chopped
2 tablespoons of chia seeds
2 tablespoons of flaxseeds
2 tablespoons of sunflower seeds
3 tablespoons of sesame seeds
2 tablespoons of shredded coconut
1 teaspoon of cinnamon
⅓ of a cup of chopped dates (you could use dried apricots, cranberries, figs)
¼ cup of olive oil and 1 extra tablespoon
½ cup of rice malt syrup (or you could use raw honey or raw maple syrup) and 1 extra tablespoons
1 tablespoon of tahini
1 teaspoon of hot water
Preheat the oven to 180 degrees celsius
Line a small baking tray with baking paper
Place all dry ingredients in a large bowl and combine
Mix through the dates (or other dried fruit)
Add the olive oil and mix well
Add the rice malt syrup and mix well [you want the mixture to be wet a sticky]
Press the mixture into the lined baking tray
In a small bowl add the 1 tablespoon of olive oil, 1 tablespoon of rice malt syrup and 1 tablespoon of hulled tahini with 1 teaspoon of hot water to make a paste
Pour this over the mixture in the baking tray
Bake in the oven for 30mins or until golden
Rest till it cools and cut into preferred size
Store in an airtight container
Note you want the mixture to stick together - so you can always add more rice malt syrup where needed.
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