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Nowadays, our ‘fight or flight’ response and cortisol production is being triggered simply by our jobs. But how is that related to not being able to lose weight?

The team salutes each other on the background of healthy food

Managing your stress levels is essential to feeling accomplished, efficient, focused and energised. These are the 5 powerful ways to reduce and manage your stress.

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Nowadays, our ‘fight or flight’ response and cortisol production is being triggered simply by our jobs. But how is that related to not being able to lose weight?