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Nowadays, our ‘fight or flight’ response and cortisol production is being triggered simply by our jobs. But how is that related to not being able to lose weight?

Managing your stress levels is essential to feeling accomplished, efficient, focused and energised. These are the 5 powerful ways to reduce and manage your stress.

Nowadays, our ‘fight or flight’ response and cortisol production is being triggered simply by our jobs. But how is that related to not being able to lose weight?

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*Disclaimer: Information stated on Alex Joy Nutrition is for educational purposes only, this information is not to replace advice from your health care practitioner. If you have any concerns about your health, always consult your general health practitioner.